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Fresh Start Smoothie

Whether you find it challenging to eat your veggies, or you love them so much that you want veggies with every meal, adding them to this Shakeology smoothie is a perfect way to sneak in an extra serving and get a healthy start to your day. We blended a whole cup of kale into this high-fiber green smoothie, but you can substitute spinach or any other green you like. The mellow creaminess of coconut and banana and the zing of freshly grated lime zest and chopped fresh ginger mask any vegetable flavor.

Vanilla Shakeology lets the flavors of the other ingredients shine, while adding just the right amount of sweetness, but this smoothie also works well with Chocolate and Greenberry Shakeology. Don’t have Shakeology yet? Get every flavor of Shakeology here!

Looking for other ways to get a fresh start and build healthier habits? The 3-Day Refresh and Ultimate Reset whole food and supplement-based programs can help get you back on track.

Fresh Start Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 smoohtie

Ingredients:
1 cup coconut water
1 cup ice
1 scoop Vanilla Shakeology
1 cup chopped kale
¼ large banana, cut into chunks
1 tsp. finely chopped lime peel (lime zest)
1 tsp. coarsely chopped fresh ginger

Preparation:
1. Place coconut water, ice, Shakeology, kale, banana, lime peel, and ginger in blender; cover. Blend until smooth.

Fresh Start Smoothie

 

Fresh Start Smoothie

 

Nutritional Information (per serving):
Calories: 230
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 323 mg
Carbohydrates: 36 g
Fiber: 6 g
Sugar: 20 g
Protein: 19 g

P90X/P90X2 Portions
½ Vegetable
½ Fruit
1 Protein
½ Single Serving Snack

P90X3 Portions
1 Protein
1½ Carb

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid
2 Balanced Liquid

Containers
1 Green
½ Purple
1 Red
½ Yellow

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

from The Team Beachbody Blog http://ift.tt/2j7BMlj
via IFTTT

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