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Cookies and Cream Smoothie

Do you have a weakness fondness for those famous chocolate sandwich cookies filled with sugary white frosting? Ditch the cookies and make this devilishly good cookies and cream smoothie instead! Made with creamy Vanilla Shakeology and chocolate graham crackers, it tastes just like a cookies and cream milkshake – and it’s actually good for you.

While chocolate graham crackers aren’t necessarily the healthiest food you can eat, they’re not all bad either. Most varieties of graham crackers have a short, straightforward list of ingredients and are made, at least in part, with whole grain flour. Our nutrition experts count one sheet of graham crackers (made up of four smaller crackers) as one yellow container, so you can indulge without guilt. 

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

Cookies and Cream Smoothie


Cookies and Cream Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 smoothie

1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Shakeology
4 chocolate graham crackers (1 cracker sheet), broken into large pieces

1. Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.
2. Add crackers; cover. Blend until just mixed.

Cookies and Cream Smoothie

Nutritional Information (per serving):
Calories: 235
Total Fat: 7 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 476 g
Carbohydrates: 28 g
Fiber: 5 g
Sugars: 11 g
Protein: 18 g

P90X/P90X2 Portions
1 Protein
¼ Carb Grain
1 Single Serving Snack

P90X3 Portions
1 Protein
2 Carbs

Body Beast Portions
½ Starch
1 Liquid Protein
2 Balanced Proteins

1½ Yellow
1 Red

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

from The Team Beachbody Blog


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