comment 0

Beachbody Results: This Dad Lost 60 Pounds in 10 Months

Daniel Smith lost 60 lbs. in 10 months with 21 Day Fix, The Master’s Hammer and Chisel, and Body Beast. Here’s the story that he shared with the Beachbody Challenge contest.

Tell us about your life before you started the program. How did you feel about yourself and your body?
I ate pretty much anything I wanted, sometimes double. Exercise was minimal, and I was tired of seeing what I looked like in the mirror. I used to be an all-star athlete in high school. Then I put on 80 pounds!

What inspired you to change your life and begin your transformation journey?
I wanted to be healthier for my kids and wife. Plus, I wanted to look good without a shirt on. I was tired of eating fried food and feeling like a truck had just hit me!

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
The biggest challenge was training myself how to eat properly. This included portion size and prepping. The 21 Day Fix containers and eating plan made it very simple to follow. I added Body Beast to gain muscle!

What in particular did you like about the program you chose?
The simple-to-follow eating plan and the shorter 30-minute workouts. With Body Beast, I enjoyed the lifting aspect and actually seeing my muscles come in.

Beachbody Results: This Dad Lost 60 Pounds in 10 Months

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have lost 60 pounds and most of my belly fat. I have seen an increase in energy levels and muscle gain! I am happy that I have stuck to the programs and that I am helping to show my kids a healthy lifestyle.

How has your life changed since completing your Beachbody program?
I look forward to eating healthy foods and feeling better. Plus, I love working out now. I have a lot more energy, and I have gotten back on to the soccer field again. I look forward to coaching my kids in soccer someday.

How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/regularity?
I always look forward to having my Shakeology after my workouts. It also helps to serve as a healthy, sweet treat!

Tell us about your experience with Beachbody On Demand. If applicable, how has it helped you achieve your goals?
It gives me the ability to work out when and where I need to without the concern of having a DVD player around.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. What program are you committing to next?

Results vary depending on starting point and effort.

from The Team Beachbody Blog


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s