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Avocado Ginger Shakeology

Blueberries, spinach, avocado, ginger, hemp seeds…this Avocado Ginger Shakeology smoothie has so many good things in it! Together the combination is surprisingly delicious.

Blueberries and spinach pack antioxidants and help you get your daily dose of fruit and vegetables. A full serving of avocado gives it healthy fats that will help this satisfying shake keep you feeling full for hours. For those who aren’t so sure about putting avocado (or spinach!) in a smoothie—trust us—you won’t taste it, and it adds luxurious creaminess. (Need to ripen an avocado quickly for your shake? Here’s how.)

Hemp seeds are an ingredient you may not have tried, but definitely should! We don’t have room here to go into all of the reasons why hemp seeds are good for you, but if you want to know why these nutrition powerhouses should be part of your smoothie routine, read this article on the nutritional benefits of hemp. These tiny, hulled seeds are available in many grocery and health food stores. If you can’t find them, or you prefer to use something else, sunflower seeds, raw pumpkin seeds, or ground flax are great substitutes.

Watch the video below to see Autumn Calabrese, creator of 21 Day Fix,  make this Avocado Ginger Shakeology smoothie. She made hers with with Strawberry Shakeology, but these ingredients taste great with any flavor of Shakeology.

Don’t have Shakeology yet? Get all of the flavors of Shakeology here!

Here’s everything you’ll need to make this Shakeology smoothie:

Avocado Ginger Shakeology Recipe

Avocado Ginger Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 smoothie

Ingredients:
1 cup unsweetened almond milk
1 cup ice
1 scoop Strawberry Shakeology
½ cup fresh (or frozen) blueberries
½ cup fresh spinach
1 Tbsp. hemp (or chia) seeds
¼ medium avocado
1 tsp. finely chopped fresh ginger (or ¼ tsp. dried ginger)

Preparation:
1.Place almond milk, ice, Shakeology, blueberries, spinach, hemp seeds, avocado, and ginger in blender; cover. Blend until smooth.

Nutritional Information (per serving):
Calories: 342
Total Fat: 15 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 322 mg
Carbohydrates: 34 g
Fiber: 10 g
Sugars: 15 g
Protein: 22 g

P90X/P90X2 Portions
½ Vegetable
½ Fruit
1 Protein
½ Single Serving Snack
1 Fat

P90X3 Portions
1 Protein
2 Carb
2 Fat

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid
3 Balanced Liquid
2 Fat

Portion Fix Containers
½ Green
½ Purple
1 Red
½ Yellow
1 Blue
½ Orange

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

from The Team Beachbody Blog http://ift.tt/2kNoDzb
via IFTTT

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