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21 Day Fix Results: Ryan Lost 50 Pounds

Ryan Lehr lost 50 lbs. with 21 Day Fix and Shakeology. Here’s the story that he shared with the Beachbody Challenge contest.

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before I started the 21 Day Fix, I didn’t exercise at all. I felt tired and it didn’t take much physical activity for me to start breathing hard. I felt embarrassed about my weight.

What inspired you to change your life and begin your transformation journey?
I was inspired to change my life because I wanted to do more physically active things with our five-year-old daughter and our newborn son. Overall, I just want to show our kids how to have a fun and healthy life.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
My greatest challenge was consistently eating clean and exercising. The 21 Day Fix made eating the right things easy and the Challenge Group with my Coach, Jeremy Landers, made me accountable to get my workouts in every day. The combination of the program and the Challenge Group is exactly what I needed.

What in particular did you like about the program you chose?
I specifically liked the clear meal plans, and being a part of a Challenge Group to keep me accountable to get my workouts in.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
The results of the 21 Day Fix has given me more energy. I don’t feel tired anymore and my body is used to getting a good cardio workout in everyday. I was able to achieve a weight loss of 42.6 pounds.

21 Day Fix Results: Ryan Lost 50 Pounds

How has your life changed since completing your Beachbody program?
I have gain so much energy! I can now consistently do a full half hour cardio workout and keep heart rate at 80% of my maximum. When I go to the beach with my family I feel comfortable enough to take my shirt off and enjoy swimming with my kids.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
Just knowing other people would see if I didn’t do the workouts was motivation enough to get my workouts done. I enjoy good healthy competition and peer pressure to achieve success. The encouraging words from my Coach, and the other members, were great. Also, seeing and sharing the challenges of the program with others helped me push through the struggles.

How did your Team Beachbody Coach support you on your journey?
My Team Beachbody Coach really helped in dialing in the calories and carbs that I needed to maintain energy as well as weight loss.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
I really saw the results from the 3-Day Refresh. I lost 7.8 pounds in the first three days, and it really jump started my transition to clean eating. As I used Shakeology in combination with the exercise I did gain energy and wasn’t feeling tired anymore.2

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. What program are you committing to next?

Results vary depending on starting point and effort.
2These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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