Protein is a triple-threat macronutrient for people who are trying to lose weight:
1) Protein can increase that “I’m full” feeling more than carbs or fat.
2) You use up more energy to digest protein than carbs or fat.
But before you start eating steak three times a day, it’s important to choose lean protein from animal sources and/or plant-based protein. Need some tips on how to keep your meals filled with healthy protein? Try these easy swaps!
Try these delicious, protein-filled recipes today: