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No-Bake Oatmeal Protein Bars

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. Thanks to ingredients like Chocolate Shakeology, egg white powder, and wheat germ, these Oatmeal Protein Bars have 12 grams of protein per bar. Not bad for a midday snack! In just ten minutes, you can quickly assemble the ingredients, refrigerate the bars, and then set and forget them until they’re ready to be enjoyed!

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

No-Bake Oatmeal Protein Bars recipe
No-Bake Oatmeal Protein Bars recipe

No-Bake Oatmeal Protein Bars

Total Time: 3 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None

Ingredients:
2 scoops Chocolate Shakeology

1 cup  egg white powder
2 cups old-fashioned rolled oats
2 Tbsp. wheat germ
2 Tbsp. flax seed
1 tsp. ground cinnamon
½ cup unsweetened almond milk
¼ cup raw honey
¼ cup all-natural almond butter
2 ripe large bananas, mashed
Nonstick cooking spray

Preparation:
1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.
2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
4. Cut into twelve bars.

 

Nutritional Information (per serving):
Calories: 186
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 3 mg
Sodium: 107 g
Carbohydrates: 26 g
Fiber: 4 g
Sugar: 10 g
Protein: 12 g

P90X/P90X2 Portions
½ Fat
½ Protein
1 Single Serving Snack

P90X3 Portions
1 Carb
1 Protein
1 Fat

Body Beast Portions
1 Starch
1 Protein
1 Fat

Portion Fix Containers
½ Yellow
½ Red
1 tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

from The Team Beachbody Blog http://ift.tt/2twNewV
via IFTTT

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