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A LITTLE OBSESSED: 5 Days to Sample Moves From Autumn’s New Program Before It’s a Complete OBSESSION!

Wondering if you have what it takes to complete 80 Day Obsession?

Now you can find out with a 5-day introduction called “A Little Obsessed”!

WHAT IS A LITTLE OBSESSED?

Ever since we announced the intensity of Autumn’s new 80-day program targeting a dramatic transformation especially in the abs and butt, people have been begging to try the workouts to see if it’s something they’d like to do and whether they’ll get the same kind of results the Coach test group has been bragging about. So Autumn and the Beachbody Product Development Team created A Little Obsessed — five days of workouts and nutrition to serve as a sample of the 80-day program. Anyone can try A Little Obsessed for FREE on Beachbody On Demand, and then join the thousands of other BOD members who are starting the full 80-day program, Monday, January 15th.

With A Little Obsessed, Autumn has created five sample workouts featuring the breakthrough combination moves and equipment used in 80 Day Obsession. Think of it like a crash course to prepare you for what’s to come.

While the 80 Day Obsession will require the kind of obsessive time each day to really sculpt and build that backside and flatten and tone those abs, each A Little Obsessed workout is less extreme and under 30 minutes to let you learn the moves and prepare you for the more challenging 45- to 60-minute workouts in the full program. While you’ll work your entire body, there’s a strong ab and glute focus. So you’ll get to experience Autumn’s proven techniques for sculpting a firm, round butt and carving out toned, flat abs at the same time as you start to strengthen your entire body and burn serious calories.

For people who haven’t yet explored the simplicity of the container program from 21 Day Fix and other programs, you’ll also get to sample a five-day nutrition plan so you’ll understand how to use the portion-control containers to meal prep and plan your food around the timed-nutrition program in 80 Day Obsession.

A LITTLE OBSESSED LAUNCHES FREE TO EVERYONE ON DECEMBER 20TH

On December 20th, all five A Little Obsessed workouts will be available for FREE on Beachbody On Demand — but only for a limited time! That means anyone who wants to try A Little Obsessed, whether you’re a Beachbody On Demand member or not, can do these workouts until January 14th. You’ll just need to get your Shakeology in advance so you’ll have everything necessary for the five-day program.

WHAT EQUIPMENT WILL YOU NEED FOR A LITTLE OBSESSED?

You’ll need some dumbbells (light, medium, and heavy depending on your fitness level), portion-control containers, Beachbody Strength Slides, and a mat if you’re working out on a hard floor (all except dumbbells are available for purchase. Talk to your Coach or visit Beachbody.com or TeamBeachbody.com). You’ll also need resistance loops, which are fairly common in sports retail and online stores, and will be available for purchase starting December 14th from your Coach or at TeamBeachbody.com.

TRY THEM ALL BETWEEN DECEMBER 20TH AND JANUARY 14TH!

Remember, anyone can do A Little Obsessed workouts FREE from December 20th until January 14th. Don’t miss your chance to put a group together and see what all the excitement is about.

Want more information about 80 Day Obsession before it launches in January? Check out this blog article and video to learn more.

WHAT IS BEACHBODY ON DEMAND?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest, like SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

from The Team Beachbody Blog http://ift.tt/2yzukYS
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