All posts filed under “Beachbody

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10 of the Best Hip Stretches Ever

Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: all of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets, posting on Instagram, or watching BatDad… Read More

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7 Common Low-Carb Diet Mistakes

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results achieved by other diets, such as a low-fat or reduced-calorie diets. But a low-carb diet plan isn’t as straightforward as… Read More

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35 Vanilla Shakeology Recipes

Think Vanilla is basic? These Vanilla Shakeology recipes prove that it is anything but. In fact, light and creamy Vanilla Shakeology is the most versatile Shakeology flavor. Made with real organic vanilla beans from Madagascar, on it’s own it tastes like a luscious vanilla milkshake (and who doesn’t… Read More