All posts filed under “Beachbody

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Yoga for Pregnancy

Pregnancy is a joyous time, but it is also a time of constant change. Your favorite foods may be off-limits or unappealing, you frequently experience new sensations and emotions, and your body changes quickly — sometimes overnight. That’s one reason why Emily Silver, a Boston-area… Read More

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Apple Blondies with Walnuts

With golden raisins, unsweetened applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts is perfect for fall. They have just the right amount of sweetness; and thanks to the protein and healthy fats, they won’t cause your blood sugar to spike… Read More

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Why You Need Help Losing Weight

We all know how to lose weight. Eat healthier foods, watch your portion sizes, and exercise more often. It’s a simple formula — so in theory, we should all have no problem getting to our goal weights and staying there. But obviously it’s not that easy, or we’d all… Read More

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Peanut Butter Cookie Shakeology

Can’t resist a plate of peanut butter cookies? Instead, sip this good-for-you Vanilla Shakeology blended with almond milk, Graham crackers, and lots of peanut butter. This Peanut Butter Cookie Shakeology puts all of the flavor of decadent, nutty cookies into your smoothie so you can indulge without… Read More